- 1/4 cup gluten free oats

- 30g black rice (more if you want thicker)

- 1 banana

- handful of blackberries or blueberries

- 1-2 pitted jujubes

- 1 sachet resilient skin booster

- 1/4 cup milk of choice

- handful of almonds

 

Blend all ingredients together! Rice can be cooked or uncooked (if you have a high processed blender).