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- 1/4 cup gluten free oats
- 30g black rice (more if you want thicker)
- 1 banana
- handful of blackberries or blueberries
- 1-2 pitted jujubes
- 1 sachet resilient skin booster
- 1/4 cup milk of choice
- handful of almonds
Blend all ingredients together! Rice can be cooked or uncooked (if you have a high processed blender).

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